Coconut Milk for Babies

We are all well aware that breast milk is the best type of milk that will provide the babies the nourishment, vitamins, minerals, and antibodies that they need to stay healthy and strong.

But what if you do not have enough milk supply or your baby is having some problems latching? If that’s the case, you go for the next best thing – milk formula.

But the sad thing is, some babies are allergic to baby formula. Symptoms may include rashes, vomiting, diarrhea, the difficulty of breathing, blood in the stool, and stomach cramps. If this is the case of your child, what’s left for you to do?

According to experts, there are plenty of milk alternatives for babies, and many of them would advise you to give coconut milk for babies. But is that a good idea? Well, the answer to that is what I would like to share with you in this article.

The Good and the Bad of Coconut Milk

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Coconut milk is one of the best milk alternatives for infants who are allergic to formula, but is this the best option for your child? Can coconut milk provide all the nutrients for your baby’s needs? Before we answer that, let us first examine the nutritional benefits of coconut milk.

Many experts advise using coconut milk for babies because of its high lauric acid content – one of the fatty acids that can also be found in breast milk. It is sought after because of its ability to protect the body against bacteria and other types of infection.

In addition to this, coconut milk is also an excellent source of copper, niacin, and iron. It also has more potassium than dairy milk. More than that, it can be easily tolerated even by people with multiple allergies because it is free of soy and gluten.

But are these qualities enough to make coconut an excellent alternative for breast milk or formula? Before we answer that, we have to compare its nutritional content to that of dairy milk (Source).

A cup of dairy milk contains 8 g of protein, 100 calories, and 300 mg of calcium, while a cup of coconut milk contains only has 1 g of protein, 80 calories, and 100 mg of calcium.

So, even if it has its nutritional benefits, we still cannot deny that it lacks the nutritional value in infant formula and breast milk. Because of this, we can say that it is not a very good idea to use coconut milk as a substitute for breastmilk or infant formula.

If that’s the case, what can you give to a lactose-intolerant baby? Many doctors would recommend giving your child a soy-based formula as it is the milk alternative that has nutritional value that comes closest to that of infant formula. But do keep in mind that some babies are allergic to soy too, so watch out for symptoms.

When to Give Coconut Milk

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Since coconut milk also has benefits, you can give your coconut milk to your child. But they should not be treated as an infant formula alternative. They can be given as treats along with added supplements for your child.

But as much as possible, try to avoid giving coconut milk to babies under one year old as they should be getting all the nutrients that they need, and they cannot get that from coconut milk. So, when should you give coconut milk to babies?

According to studies, it is safe to give coconut milk to your baby after he has completed his first birthday period or after his first birthday.

Precautions to Keep in Mind When Giving Coconut Milk to Toddlers

If you think that it is time for your child to enjoy coconut milk, give it to him, but there are some precautions to keep in mind. Here are some of them:

Don’t give your child so much.

Yes, coconut milk is good, but as we all know, too much of a good thing can also be harmful. Keep in mind that coconut milk contains a high amount of saturated fats.

A cup of coconut milk contains 57 grams of fat, which is already 255% of the daily fat allowance of an adult.

Try to go homemade.

There are plenty of commercial coconut milk products in grocery stores, and using them is a lot more convenient. In addition to that, these beverages are not pure coconut milk and are diluted with water, meaning they have less fat content.

However, these commercial products come with a disadvantage too—they contain thickeners and sweeteners that can be harmful to your child. If you wish to ensure your child’s safety and health, the best option is to make your coconut milk at home.


Coconut milk has its nutritional benefits. But is it a good idea to give coconut milk for babies?

No, it is not a good idea to use it as a substitute for breastmilk or infant formula because it lacks some of the essential nutrients that your baby needs.

You can, however, give coconut milk to your child when he has already has completed his breastfeeding period or when he is already one year old. He can already get his nutritional requirement from food items other than milk.

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